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Is Stress Stressing You Out? 5 Tips to Help You Chill Out
The holiday season is typically seen as a happy time of year when stress, worries and anxiety magically give way to happiness, love and a sense of good will to all. While this is a nice thought, it is...
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Come to the OWN Help Desk Shoot with Gabrielle Bernstein on Jan. 11 in NYC!
The post Come to the OWN Help Desk Shoot with Gabrielle Bernstein on Jan. 11 in NYC! appeared first on Intent Blog.
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Visit the OWN Help Desk Shoot with Iyanla Vanzant in Washington DC on Jan. 12!
The post Visit the OWN Help Desk Shoot with Iyanla Vanzant in Washington DC on Jan. 12! appeared first on Intent Blog.
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4 Ways to Build Your Kid’s Resilience
by Becky Karush Resilience is the key to bearing up under stress—not just for you, but for your kids, too. Their worries may seem innocuous enough, but you only have to think back to your own memories...
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Recharge Yourself Daily for Optimal Use
By Jan Bruce I’ve never been one to shy away from a challenge—ever. No matter what phase of my life or career. I hold ambition, drive, and resilience high on my list of values, without question. But...
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The Power of Breath in Meditation and Fitness
I was nine years old when my father, Deepak Chopra, taught me to meditate. Meditation has become an invaluable tool in my life to help me stay calm, centered, and focused since then. A vital part of...
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Snow Problems: Suggestions for Surviving This Wicked Winter
I live in New York City which has been smacked with the worst winter in over three decades. However, if you reside in one of the few areas left that hasn’t been hit with record cold or sleet and snow...
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Getting Past Feeling Overwhelmed and Finding Focus
Last week seemed to be Overwhelm Week with my clients. Several were excited for their coaching to work through work and life situations that made them feel completely overwhelmed. And with feeling...
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3 Steps to Reload When You’re Filled to Capacity
Our lives are filled to capacity. Technology has encouraged us to stay connected in every moment. We rarely allow ourselves time to think, to be, to experience, to dream. We can’t make any space to...
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My Intent is to Consciously Breathe Every Time I am Feeling Stressed
Read my intent on Intent.com here! The post My Intent is to Consciously Breathe Every Time I am Feeling Stressed appeared first on Intent Blog.
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